Previously, fitness was an incidental part of stardom. It’s intentional today. The body beautiful is today synonymous with sex-appeal and star power both on and off the screen. A special mention should be given to Sanjay Dutt, who blazed the trail for the ‘iron pumping’ movement during the 1980s and inspired gyms and fitness freaks to follow suit. There is no doubt he inspired Salman Khan to become B-town’s most muscular and mushy star. A prerequisite to becoming an actor today is fitness. Due to social media’s massive reach, fans can get a sneak peek at their favorite celebrities’ fitness regimes. Fitness gurus in B-town regularly post workouts on their social media accounts to motivate their fans. If you are looking for fitness inspiration, here is a list of Bollywood celebrities you should follow:
Salman Khan
He has already shown up shirtless in numerous movies. Aayush Sharma and Arjun Kapoor are among the actors who have inspired people to work out – from Salman Khan to Sooraj Pancholi. Due to his many commitments, he has a very busy schedule. It doesn’t matter what he does, he doesn’t compromise on his workouts. Due to his diligence, Bhai exercises even at 2 am.
During an interview with a leading newspaper, Salman said that your diet is as important as your workout. Thus, he doesn’t just concentrate on his workout routine, but also avoids sugars and processed foods. In an interview with a leading daily, Salman Khan’s fitness trainer also revealed a few unbelievable facts about him, saying, “Salman is an extremely hard-working individual who does some truly incredible things.”.
The actor performs 2000 sit-ups, 1000 push-ups, and 500 abdominal crunches per day. The minimum amount of time he spends training each day is three hours. The muscles he exercises in the gym are his abs, biceps, and triceps. It is not uncommon for him to cycle for 10 km a day as well as jog,” he explained. That’s amazing!
Ranveer Singh
He uploads several fitness videos and pictures showing his transformation from a beast for Padmavat to a lanky guy for Gully Boys. An image he uploaded recently shows him comparing his body to what it was like when he was filming Padmavat to when he began filming Gully Boy. Many of his energy levels can possibly be attributed to his soaring fitness levels, since he’s always jumping and fooling around.
Ranveer had to go through a rigorous workout routine in order to maintain the physicality he displayed in films such as Padmaavat, Ram-leela and Bajirao Mastani. He doesn’t simply stay fit because he has a role that requires it. He lives a fitness lifestyle.
During an interview with a leading newspaper, Ranveer Singh revealed that Hrithik Roshan inspires him with fitness. Also, he suggested people should always pick a role model since exercise can be very strenuous and it becomes easier to remain motivated. He also revealed that he prefers to eat home-cooked meals. He mentioned that junk food doesn’t work well for him. The importance of eating the right type of food when it comes to fitness is well-known. Having also guided Ranveer to get the muscular look he wore in Padmavat, Ranveer’s trainer Mustafa Ahmed said, “I create a diet for each individual based on his or her routine, but basically I forcefully tell them to cheat one day a week.” My first recommendation to Ranveer was to get rid of any sugar in his diet. Our golden rule was to follow that.
During and before Padmavati, he was sugar-free for six months. He could have two cheat meals a week at any time of the week with the option of having them on any day of the week. It would be better if he could have both on the same day so he could have a complete cheat day. Sugar, junk food, and just about anything else he liked were available during his cheat meals.
Hrithik Roshan
It’s not just his acting skills that make Hrithik Roshan so popular; it’s also his chiseled, well-toned body. He has demonstrated time and time again that he has one of the best bodies in the industry through his appearances in actioners like Bang Bang and Krrish. Sources claim that Hrtihik is addicted to sweets, so giving them up completely was a big challenge. According to reports, Hrithik recently hired Kris Gethin as his trainer and Marika Johansson as his nutritionist.
During Gethin’s guidance, Hrithik’s diet plan included 100 grams of meat along with a cup of pasta, a cup of rice, spinach, broccoli, and sprouts for carbohydrates. Then, he switched to a normal diet plan of meatballs, pancakes, fish, yogurt, two slices of toast, and some supplements like glutamine, multivitamins, and protein powders after sticking to this routine for two to three weeks. In addition to his workout regime, the actor follows a strict work out regime under the supervision of his trainer.
The only day he rests is Wednesday because he has a specific workout scheduled for every day of the week. Additionally, he changes his physique for every role, just like a chameleon. Recent reports claim he acquired a lean physique for the biopic Super 30 on genius mathematician Anand Kumar. It is certainly appropriate to call him a Greek God.
Tiger Shroff:
Since the moment he appeared on the scene, Tiger Shroff had been inspiring fans with his martial arts and agility. Furthermore, the daredevilry he displayed in Baaghi 2 has mesmerized fans and created a riot at the box office. The fitness expert is even said to have trained actor Aamir Khan during Dhoom 3. Since his debut in Heropanti, Tiger Shroff has wowed audiences with strong action sequences, amazing dancing skills, and chiseled bodies. It is the fact that Tiger’s body is not just a great physique, but he also maintains his flexibility while achieving such a great physique that makes it so unique. I can’t believe how easily he executes mid-air splits, punches, backflips, and kicks.
Tiger’s passion for fitness began at the age of 15. It embarrassed him that he was only 5 feet 3 inches tall and had a thin physique at that time. His fitness magazine reading and gym membership provided him with inspiration. The workouts he performed initially were age-appropriate.
As of today, Tiger doesn’t miss a single day of his workout. According to him, it is important to conduct regular workouts considering our hectic routines and stressful work environment. A minimum of two hours of exercise per day is what I aim for. In addition to improving blood circulation in the body, it also boosts positivity, which leads to a healthier and happier body.”
